Routines
Under 9/11
Full twist jump
Stradle jump
Seat drop
1/2 Twist to seat drop
1/2 twist to feet
Pike jump
Back drop
1/2 Twist to feet
Tuck jump
Front SS (T)
Under 13/15
Back SS (T)
Straddle jump
Seat drop
1/2 Twist to seat drop
1/2 Twist to feet
Pike jump
Back drop
1/2 Twist to feet
Tuck jump
Front SS (T)
Under 17/Over 17
Back SS (S)
Straddle jump
Seat drop
1/2 Twist to seat drop
1/2 Twist to feet
Pike jump
Back drop
1/2 Twist to feet
Tuck jump
Front SS (T)
Under 9/11
Back SS (T)
Piked straddle jump
Back SS (T) to seat
1/2 Twist to feet
1/2 Twist jump
Pike jump
Back drop
1/2 Twist to feet
Tuck jump
Front SS (T)
Under 13/15
Back SS (P)
Piked straddle jump
Back SS (T) to seat
1/2 Twist to feet
1/2 Twist jump
Pike jump
Back drop
1/2 Twist to feet
Tuck jump
Barani (T)
Under 17 / Over 17
Back SS (S)
Piked straddle jump
Back SS (T)
Seat drop
1/2 Twist to feet
Pike jump
Barani (T)
1/2 Twist jump
Tuck jump
Front SS (P)
Under 9/11
Back SS (P)
Piked straddle jump
Back SS (T) to seat
1/2 Twist to feet
Full twist jump
Tuck jump
Barani (T)
1/2 Twist jump
Pike jump
Front SS (P)
Under 13
Back SS (S)
Straddle jump
Back SS (T)
Tuck jump
Barani (T)
1/2 Twist jump
Pike jump
Back SS (T) to seat
1/2 Twist to feet
Front SS (P)
Under 15
Bach SS (S)
Piked straddle jump
Back SS (P)
Barani (P)
1/2 Twist jump
Pike jump
Back SS (T)
Tuck jump
Crash dive
1/2 Twist to feet
Under 17 / Over 17
10 Different skills to include:
1. 7 skills with a minimum of 270° of somersault rotation.
2. 1 skill from 1. with a minimum of 360° of somersault rotation and
360° of twist or one skill landing on either the front or back and from
this skill, one skill with a minimum of 450° of rotation.
Under 11
Back SS (P)
Piked straddle jump
Back SS (T)
Barani (T)
1/2 Twist jump
Tuck jump
Back SS (T) to seat
1/2 Twist to feet
Pike jump
Front SS (P)
Under 13
Back SS (S)
Piked straddle jump
Back SS (P)
Barani (P)
1/2 Twist jump
Pike jump
Back SS (T)
Tuck jump
Crash dive
1/2 Twist to feet
Under 15
Back SS (S)
Barani (S)
Back SS (P)
Piked straddle jump
Barani (P)
1/2 Twist jump
Tuck jump
Back SS (T)
Crash dive
Barani ball out (T)
Under 17 / Over 17 / Over 19
10 Different skills to include:
1. 9 skills with a minimum of 270° of somersault rotation
2. 1 skill landing on either back or front.
3. From the above landing _ 1 somersault with a minimum of 450° of rotation.
4. Either 1 somersault with a minimum of 360° of somersault rotation and 360° of twist.
or 1 somersault with at least 720° of somersault rotation.
Both of Number (4) can be incorperated in the routine.
Element cannot be conbined to fulfil the above requirments
Under 11
Back SS (P)
Barani (P)
Traddle jump
Back SS (T) to seat
1/2 twist to feet
Pike jump
Back SS (T)
Tuck jump
Barani (T)
Front SS (P)
Under 13
Back SS (S)
Barani (S)
Back SS (P)
Straddle jump
Barani (P)
1/2 twist jump
Tuck jump
Back SS (T)
Crash dive
Barani ball out (T)
Under 15
Back SS (S)
Barani (S)
Full twisting back SS
Straddle jump
Back SS (P)
Barani (P)
Back SS (T)
Crash dive
Barani ball out (T)
Front SS (P)
Over 19 FIG 'B' SET
10 different elements to include 9 with a minimum of 270° somersault.
1. One element to front or back.
2. One element from front or back in conjunction with
requirement no 1.
3. One double front or back somersault with or without twist.
4. One element with a minimum of 540 twist.
Elements cannot be combined to fulfil the above requirements.
Men's & Ladies FIG 'A' SET
10 different elements each with a minimum of 270° rotation.
1. Two of these elements must have a combined minimum difficulty of 2.3.
2. The difficulty for these two elements will be added to the execution
score.
3. Both of these elements must be asterisked on the performers tariff
sheet.
Neither of these elements should be repeated in the voluntary
